90 Minute Workshop
Workshop Description
Many of the difficulties we face in health and wellness are due to unmanaged stress. Without understanding stress and its impacts on the body, it is difficult to change your mindset. This 90 minute workshop provides a solid foundation for understanding why we think the way we do and how to shift your mindset towards constructive thoughts that create a happier, healthier, more balanced life. In this workshop, you will learn to:
Utilize simple tools to regain control over your life
Stress less over uncomfortable or challenging situations
Get off the hamster wheel of repetitive patterns that are keeping you stuck
Shift your focus to attract what you want in your life
Does this sound like the workshop for you?
Make sure to sign up for the next one below!
What’s included
Easy and Accessible
Each 90 minute workshop is held through zoom, allowing anyone from anywhere to join the workshop and gain this valuable information. The dates and times for the next available workshops are provided in the following section.
Group Experience
Each workshop is held in groups, allowing you to gain this information with a group of like-minded individuals, rather than in a private setting. These workshops will also be recorded, so you can look back at group discussions.
Powerful Information and Tools
These workshops provide great amounts of information on stress management, creating new habits, letting go of self-sabotaging behavior, etc. The 90 minute workshop will provide you with a solid foundation on growing into your future self.
Join Our Next 90 Minute Workshop!
The Next 90 Minute Workshop is:
Tuesday Nov 19 4pm EST via zoom (will be recorded)